Diabetes Coalition
of
St. Lucie County, Inc.

Diabetes Coalition of St. Lucie County, Inc.Diabetes Coalition of St. Lucie County, Inc.Diabetes Coalition of St. Lucie County, Inc.
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    • Home
    • Diabetes
      • Prediabetes
      • Type I Diabetes
      • Type II Diabetes
      • Gestational Diabetes
      • What is A1C?
      • Hyper-/Hypo- glycemia
      • Hypertension
      • Ketoacidosis (DKA)
      • Eye Health
      • Skin Complications
    • Lifestyle
      • Diet & Nutrition
      • Personalized Care
      • Mental Health
      • Treatments &Medication
      • Fitness & Exercise
    • Community
      • About Us
      • Diabetes Program -FDOH
      • Billion Step Challenge
    • Self-Assessments & Tools

Diabetes Coalition
of
St. Lucie County, Inc.

Diabetes Coalition of St. Lucie County, Inc.Diabetes Coalition of St. Lucie County, Inc.Diabetes Coalition of St. Lucie County, Inc.
  • Home
  • Diabetes
  • Lifestyle
  • Community
  • Self-Assessments & Tools

Hypertension

What is Hypertension?

Hypertension or high blood pressure is sustained elevated blood pressure. This is a condition where the force of blood against your artery walls in the body is too high. This condition can cause your heart to pump harder and faster to pump blood throughout the body can eventually lead to heart disease. 

Symptoms

It is uncommon for you to have symptoms of high blood pressure but in the rare occasion that you do, these may occur:

  • Headaches
  • Nosebleeds
  • Shortness of breath
  • Blurred vision
  • Irregular heartbeat
  • Fatigue

JNC Guidelines for Blood Pressure

Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure ( JNC) creates guidelines for High Blood pressure

According to the Mayo Clinic, the  New Guidelines from JNC 7 are as follows :

Normal: Less than 120 Systolic and and less than 80 Diastolic

Prehypertension: 120- 139 Systolic or 80-89 Diastolic

Hypertension

Stage 1:  140- 159 Systolic or 909-99 Diastolic

Stage 2: Greater than 160 Systolic or Greater than or equal 100 Diastolic

Causes

There are two types of hypertension, primary or "essential" hypertension,  and secondary hypertension. 

Primary hypertension does not have any causes that can be identified. This type of hypertension gradually develops 

as you get older.

Secondary hypertension is typically caused by underlying conditions that may trigger hypertension or the use of prescription medications. The following conditions can cause secondary hypertension:

  • Thyroid issues
  • Kidney disease
  • Obstructive sleep apnea
  • Illegal drugs (cocaine or amphetamines)
  • Over the counter pain relievers
  • Some birth control medications
  • Some decongestants

Risk Factors

  • Age: This risk increases as you age and is more common in men starting at at 64 and women starting at age 65.
  • Family History: High blood pressure tends to run commonly in families
  • Obesity: The heavier you weigh, the more blood the tissues in your body need for oxygen and nutrients. Once the flow of blood increases through your blood vessels the pressure against the artery walls increases as well. 
  • Excessive use of alcohol: Excessive drinking can damage the heart which, in the long run, can make it more difficult for your heart to pump blood through the body.
  • Tobacco use: Smoking and chewing tobacco can immediately raise your blood pressure and damage the lining of the artery walls.
  • Stress: High-stress levels can increase you blood pressure and eventually lead to other risk factors such as drinking and drug use.
  • Race:  Minorities such as Non- Hispanic White (7.4%),  Non- Hispanic Asian ( 9.5%), Non-Hispanic Black (12.1%), Alaska Native and Native Americans ( 14.5%), and people of Hispanic origin ( 11.8%).

Complications

If your blood pressure is not managed, the following 

complications can occur:

  • Heart attack
  • Stroke
  • Aneurysm
  • Heart failure
  • Kidney disease
  • Dementia
  • Metabolic Syndrome

References

Cardarelli, R. (2006). High Blood Pressure (Hypertension). In Essential Family Medicine (pp. 320–324). Elsevier.  


The New Hypertension Guidelines From JNC 7: Is the Devil in the Details? Define me. (n.d.). Retrieved April 14, 2022, from https://www.mayoclinicproceedings.org/article/S0025-6196(11)62931-5/fulltext 


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